Broccoli offers a wealth of phytonutrients and antioxidants that disarm free radicals in your body before they can damage your DNA and cell membranes. The phytonutrients in broccoli fortify your natural defenses against free radicals. In addition, broccoli's nutritional profile reveals a high concentration of Vitamin C, A, and K, in addition to fiber, folate, and a host of ultra-trace minerals that are absolutely crucial to a healthy body.
Blueberries burst with nutrients and are powerful fighters in destroying free radicals. Their antioxidant properties have the capacity to neutralize free radical damage to tissues of the eyes, digestive tract, and heart. Rich in vitamin C, blueberries also support and enhance the immune system.